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Warmup 1:00m Run  4 Dive Bombers Skin the Cat Good Mornings  Squat Therapy  (0:00-20:00) 4 Rds 10 Bench Press 155/105 10 Strict Pullups  10 Ring Dips 

10 ghd situps

(25:00-30:00)

21-15-9

Pushpress 95/65

Bar push-ups 

(30:00-35:00)

Hang Cleans 

Abmat sit-ups 

(35:00–40:00)

Deadlifts 

Air squats 


TRAIN LIKE THERE IS NO FINISH LINE