TRAIN LIKE THERE IS NO FINISH LINE

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February 16, 2018

Warmup
1:00m Run 
4 Dive Bombers
Skin the Cat
Good Mornings 
Squat Therapy 

(0:00-20:00)
4 Rds
10 Bench Press 155/105
10 Strict Pullups 
10 Ring Dips 

10 ghd situps

 

(25:00-30:00)

21-15-9

Pushpress 95/65

Bar push-ups 

 

(30:00-35:00)

Hang Cleans 

Abmat sit-ups 

 

(35:00–40:00)

Deadlifts 

Air squats 

 

 


 

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