WOD

Warmup 400m Row Squat Therapy Good Mornings  Pushup Complex Skill 6 minute running clock

3 Minutes Max Clean and Jerks 135/95

2 Minutes Max Snatches 135/95

1 Max Bar Facing Burpees

* for total reps

WOD

12 Mins Ascending Ladder  2,2,2...4,4,4...etc Box Jumps 30/24 Front Squat 135