WOD

February 15, 2018

Warmup
400m Row
Squat Therapy
Good Mornings 
Pushup Complex

Skill
6 minute running clock

3 Minutes Max Clean and Jerks 135/95

2 Minutes Max Snatches 135/95

1 Max Bar Facing Burpees

* for total reps

 

WOD

12 Mins Ascending Ladder 
2,2,2...4,4,4...etc
Box Jumps 30/24
Front Squat 135

 

 

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