Wod

February 13, 2018

Warmup 

500m row

Good mornings 

1:00m plank 

1:00m run 

 

Skill 

Every minute on the minute x 6, alternating:
1) 10 Burpees
2) 12 Pull ups

Every minute on the minute x 6, alternating:
1) 15/12 Calories on assualt bike

2) 10 Handstand push-ups

 

Wod

100 Double unders

50 Toes to bar
100 Kettlebell swings, 1.5/1
50 Front rack lunge steps, 1.5/1

 

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