WOD

Warmup 4 Dive Bombers Pushup Complex Good Mornings 1:00m Plank

Skill 10 Minutes to work on any weakness WOD 25 Min AMRAP

30 Calorie row

Then, 5 rounds of “Cindy”

**”Cindy”

5 Pull-ups

10 Push-ups

15 Air squats

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