WOD
Warmup 4 Dive Bombers Pushup Complex Good Mornings 1:00m Plank
Skill 10 Minutes to work on any weakness WOD 25 Min AMRAP
30 Calorie row
Then, 5 rounds of “Cindy”
**”Cindy”
5 Pull-ups
10 Push-ups
15 Air squats
Who is ready to sign up for the Opens? Games.crossfit.com
