WOD

February 12, 2018

Warmup
4 Dive Bombers
Pushup Complex
Good Mornings 
1:00m Plank 

 

Skill
10 Minutes to work on any weakness

WOD 
25 Min AMRAP

30 Calorie row

Then, 5 rounds of “Cindy”

**”Cindy”

5 Pull-ups

10 Push-ups

15 Air squats

 

 

Who is ready to sign up for the Opens? 

Games.crossfit.com

 

 

 

 

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