WOD

February 8, 2018

Warmup
500m Row
1:00 Run 
4 Dive Bombers
:30 sec HS Hold 
Foam Roll

Skill
Front Squat

Build to a comfortable double

 

WOD

As many rounds and reps as possible in 10 minutes of:
40 Double unders
4 Squat snatch 135/95
 

 

 

 

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TRAIN LIKE THERE IS NO FINISH LINE