WOD

February 7, 2018

Warmup 
1:00m on Bike 
15 Strict Pullups 
15 Ring Dips 

30 GHD Situps 
Foam Roll 

Skill
20 Min EMOM

Even -200/150m Row

Odd - 4 Clean and Jerks 185/135

 

 

WOD
50-40-30
Alt DB Snatch 
DB walking Lunges

 

 

 

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