WOD

February 6, 2018

Warmup 
500m Row 
Good Mornings 
Squat Therapy 
4 Dive Bombers 
Foam Roll 

Skill 

20 Min EMOM 
Even -200/150m Row 
Odd - 4 Clean and Jerks 185/135

WOD
50-40-30
Alt DB Snatch 
DB walking Lunges 

 

 


 

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