WOD

Warmup Pushup Complex Squat Therapy 4 Dive Bombers 30 GHD Situps Foam Roll Skill

Build to a tough complex 1 Power Clean 1 Hang Squat Clean 1 Front Squat 1 Split Jerk WOD 3 Rounds for time:

50 Air Squats 40 Hang Cleans 75/55 30 Pushups

20 Push press