WOD

February 5, 2018

Warmup
Pushup Complex
Squat Therapy
4 Dive Bombers
30 GHD Situps
Foam Roll

Skill

Build to a tough complex 
1 Power Clean
1 Hang Squat Clean 
1 Front Squat 
1 Split Jerk 

WOD
3 Rounds for time:

50 Air Squats 
40 Hang Cleans 75/55
30 Pushups 

20 Push press

 

 

 

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