WOD

Warmup 500m Row Squat Therapy Good Mornings Foam Roll

WOD (0:00-12:00) 3 Front Squats + 1 Push Jerk + 1 Split Jerk WOD (15:00-20:00)

40 Pullups with remaining time complete as many Triple Unders... or double if you can't do triple as possible (20:00-30:00)

1.2.3.4.5.6...etc Front Squats 115/75 Bar Facing Burpees