TRAIN LIKE THERE IS NO FINISH LINE

WOD

February 1, 2018

Warmup
500m Row 
Squat Therapy
Good Mornings 
Foam Roll

 

WOD
(0:00-12:00)
3 Front Squats + 1 Push Jerk + 1 Split Jerk 

WOD
(15:00-20:00)

40 Pullups 
with remaining time complete as many Triple Unders... or double if you can't do triple as possible

(20:00-30:00)

1.2.3.4.5.6...etc
Front Squats 115/75
Bar Facing Burpees

 

 

 


 

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