Wednesday Partner WOD

Warmup

1:00m On Bike 30 GHD Situps 40 Russian Twists 1:00m Plank Foam Roll WOD Fight Gone Bad Style 6 Rds (1 minute at each station) for total reps Minute 1 - Cals on Bike Minute 2 - Power Snatch 95/65 Minute 3 - Box Jump overs 24/20 Minute 4 - T2B Minute 5 - Hang Squat Cleans


TRAIN LIKE THERE IS NO FINISH LINE