Wednesday Partner WOD

January 31, 2018

Warmup

1:00m On Bike
30 GHD Situps 
40 Russian Twists 
1:00m Plank 
Foam Roll

WOD
Fight Gone Bad Style 
6 Rds (1 minute at each station) for total reps 
Minute 1 - Cals on Bike 
Minute 2 - Power Snatch 95/65
Minute 3 - Box Jump overs 24/20
Minute 4 - T2B 
Minute 5 - Hang Squat Cleans 
 

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