WOD

Warmup 500m Row Squat Therapy 4 Dive Bombers 1:00m Plank Foam Roll Skill 20 Minute EMOM Minute 1 - 40 Air Squats Minute 2 - 15 Ring Dips Minute 3 - 50 Double Unders Minute 4 - 15 HR Pushups Minute 5 - Run Down and back x 2

WOD

11 MIn AMRAP

7 Power Cleans 75/55

14 Push Press

21 Wallballs

250m row


TRAIN LIKE THERE IS NO FINISH LINE