TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 30, 2018

Warmup
500m Row
Squat Therapy 
4 Dive Bombers
1:00m Plank 
Foam Roll

Skill
20 Minute EMOM
Minute 1 - 40 Air Squats 
Minute 2 - 15 Ring Dips 
Minute 3 - 50 Double Unders 
Minute 4 - 15 HR Pushups 
Minute 5 - Run Down and back x 2 

 

WOD 

11 MIn AMRAP 

7 Power Cleans 75/55

14 Push Press

21 Wallballs 

250m row 

 

 

 

 

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