WOD

Warmup 500m Row Skin the Cat 15 Pullups

4 Dive Bombers Skill

Strict Press 5x4 building each set WOD Seven rounds for time of:

7 Handstand push-ups

7 Thrusters 135/95

7 Knees to elbows

7 Deadlift 135/95

7 Burpees

7 Kettlebell swings 2/1.5

7 Pull-ups