WOD

January 28, 2018

Warmup
500m Row
Skin the Cat
15 Pullups 

4 Dive Bombers 

Skill

Strict Press 5x4 building each set

WOD
Seven rounds for time of:

7 Handstand push-ups

7 Thrusters 135/95

7 Knees to elbows

7 Deadlift 135/95

7 Burpees

7 Kettlebell swings 2/1.5

7 Pull-ups
 

 

 

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