WOD
Warmup
1:00m plank 30 GHD situps 20 pullups
4 Dive Bombers Foam Roll
WOD
0:00-10:00
3-6-9...etc. (only completed rds) Hang Squat Clean Thrusters (135/95)
C2B
10:00-20:00 10-20-30-40-50... etc (only completed rds) Double Unders Abmat situps
20:00-25:00 Max Wallballs