WOD

Warmup

1:00m plank 30 GHD situps 20 pullups

4 Dive Bombers Foam Roll

WOD

0:00-10:00 

3-6-9...etc. (only completed rds) Hang Squat Clean Thrusters (135/95)

C2B 

10:00-20:00 10-20-30-40-50... etc (only completed rds) Double Unders  Abmat situps 

20:00-25:00 Max Wallballs