WOD

January 26, 2018

Warmup

1:00m plank
30 GHD situps
20 pullups

4 Dive Bombers
Foam Roll

 

WOD

0:00-10:00 

3-6-9...etc. (only completed rds)
Hang Squat Clean Thrusters (135/95)

C2B 

10:00-20:00
10-20-30-40-50... etc (only completed rds)
Double Unders 
Abmat situps 

20:00-25:00
Max Wallballs 
 

 

 

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