WOD

Warmup Squat Therapy Good Mornings 4 Dive Bombers 30 GHD Situps Foam Roll Skill

Deadlift - 7x5 - building each set

WOD 20 Min AMRAP 10 HSPU

20 Ground to Overhead 45/25

3 down and back farmers carry 2/1.5 20 Cal Row 10 K2E