WODWarmup Squat Therapy Good Mornings 4 Dive Bombers 30 GHD Situps Foam Roll SkillDeadlift - 7x5 - building each set WOD 20 Min AMRAP 10 HSPU20 Ground to Overhead 45/253 down and back farmers carry 2/1.5 20 Cal Row 10 K2E
Warmup Squat Therapy Good Mornings 4 Dive Bombers 30 GHD Situps Foam Roll SkillDeadlift - 7x5 - building each set WOD 20 Min AMRAP 10 HSPU20 Ground to Overhead 45/253 down and back farmers carry 2/1.5 20 Cal Row 10 K2E
