TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 25, 2018

Warmup
Squat Therapy 
Good Mornings
4 Dive Bombers
30 GHD Situps 
Foam Roll

Skill

Deadlift - 7x5 - building each set


WOD
20 Min AMRAP 
10 HSPU

20 Ground to Overhead 45/25

3 down and back farmers carry 2/1.5
20 Cal Row 
10 K2E
 

 

 

 

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