WOD
Warmup 500m Row Good Mornings Pushup Complex Skin the Cat Foam Roll Skill 10 Min EMOM Even - 5 Power Cleans 185/125 Odd - 100 single under WOD
3 Rounds for time: 6 Push jerks 185/125 12 Deadlifts 24 abamt situps 48 Wallballs 20/14
3 Legless rope climbs
