WOD

Warmup 500m Row Good Mornings Pushup Complex Skin the Cat Foam Roll Skill 10 Min EMOM Even - 5 Power Cleans 185/125 Odd - 100 single under WOD

3 Rounds for time: 6 Push jerks 185/125 12 Deadlifts 24 abamt situps 48 Wallballs 20/14

3 Legless rope climbs


TRAIN LIKE THERE IS NO FINISH LINE