TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 23, 2018

Warmup
500m Row 
Good Mornings
Pushup Complex
Skin the Cat 
Foam Roll

Skill
10 Min EMOM 
Even -  5 Power Cleans 185/125
Odd - 100 single under

WOD 

3 Rounds for time:
6 Push jerks 185/125
12 Deadlifts 
24 abamt situps
48 Wallballs 20/14

3 Legless rope climbs

 

 

 

Share on Facebook
Share on Twitter
Please reload