WOD

Warmup 1:00m Bike 15 Chin Ups 30 Russian Twists 30 GHD Back Extensions Skill 250m x 3 (all out sprint) rest 1:1

WOD

Complete as many rounds and reps as possible in 12 minutes of: 2 Rounds of: 20 Weighted front rack lunge steps, 115/75 16 Toes to bars 8 Power Cleans, 115/75 Then, 2 rounds of: 20 Weighted front rack lunge steps, 115/75 8 Bar Muscle-ups (16 Pullups) 8 Power Cleans, 115/75


TRAIN LIKE THERE IS NO FINISH LINE