WOD

Warmup 50 Cals on Bike 30 GHD SItups 20 Ring Dips Foam Roll Skill

Mobility Friday

WOD Chipper Friday 30 Deadlifts 135/95 40 Burpee Box Jumps 30 cals on Rower 40 Front Squats 30 Pullups 40 Cals on Bike 30 S2O 40 No Pushup Burpee over over bar Pullups 30 Cals on Rower


TRAIN LIKE THERE IS NO FINISH LINE