WOD

Warmup 50 Cals on Bike 30 GHD SItups 20 Ring Dips Foam Roll Skill

Mobility Friday

WOD Chipper Friday 30 Deadlifts 135/95 40 Burpee Box Jumps 30 cals on Rower 40 Front Squats 30 Pullups 40 Cals on Bike 30 S2O 40 No Pushup Burpee over over bar Pullups 30 Cals on Rower