TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 19, 2018

Warmup
50 Cals on Bike 
30 GHD SItups 
20 Ring Dips 
Foam Roll 

Skill

Mobility Friday


WOD 
Chipper Friday
30 Deadlifts 135/95
40 Burpee Box Jumps 
30 cals on Rower 
40 Front Squats 
30 Pullups 
40 Cals on Bike 
30 S2O 
40 No Pushup Burpee over over bar Pullups 
30 Cals on Rower 

 

 

 

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