WOD

Warmup 1:00m Bike 20 Russian Twists 30 GHD Back Extensions 1:00 m plank Foam Roll Skill “Tabata This”

8 Rounds of:

:20 work, :10 rest alternating movements

Chin over the bar hold

Ring support hold

Handstand hold

Squat hold

WOD 10 Min AMRAP 5 Bar muscle ups (3 wall climbs)

5 Power Snatch 155/105

5 Strict handstand push ups

5 Power Snatch