WOD
Warmup 1:00m Bike 20 Russian Twists 30 GHD Back Extensions 1:00 m plank Foam Roll Skill “Tabata This”
8 Rounds of:
:20 work, :10 rest alternating movements
Chin over the bar hold
Ring support hold
Handstand hold
Squat hold
WOD 10 Min AMRAP 5 Bar muscle ups (3 wall climbs)
5 Power Snatch 155/105
5 Strict handstand push ups
5 Power Snatch