WODWarmup 500m Row Squat Therapy Pushup Complex 10 Strict HSPU Skill 10 sets building each set 3 front squats + 1 jerk (3 sec pause on last front squat) WOD 50 Hang power clean 135/95150 Air Squats50 T2B
Warmup 500m Row Squat Therapy Pushup Complex 10 Strict HSPU Skill 10 sets building each set 3 front squats + 1 jerk (3 sec pause on last front squat) WOD 50 Hang power clean 135/95150 Air Squats50 T2B