WOD
Warmup 500m Row Squat Therapy Pushup Complex 10 Strict HSPU Skill 10 sets building each set 3 front squats + 1 jerk (3 sec pause on last front squat)
WOD 50 Hang power clean 135/95
150 Air Squats
50 T2B
Warmup 500m Row Squat Therapy Pushup Complex 10 Strict HSPU Skill 10 sets building each set 3 front squats + 1 jerk (3 sec pause on last front squat)
WOD 50 Hang power clean 135/95
150 Air Squats
50 T2B