WOD

January 16, 2018

Warmup
500m Row 
Squat Therapy
Pushup Complex
10 Strict HSPU

Skill
10 sets building each set
3 front squats + 1 jerk (3 sec pause on last front squat) 

 

WOD
50 Hang power clean 135/95

150 Air Squats

50 T2B

 

 

 

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