Wod

January 16, 2018

Warmup

7 minutes of cardio 

 

Skill

Every 3 minutes on the 3 minutes x 5 rounds:
Calorie row, 15/12
40 Double unders
20 Ab-mat sit-ups 

 

As many rounds as possible in 15 minutes of:
10 Pull-ups
30′ Handstand walk (2 walks around a box in pike position)
10 Burpees
30′ Handstand walk 

 

 

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