TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 12, 2018

Warmup
Squat Therapy
Good Mornings 
1:00m Run 
Foam Roll

Skill
14 Min EMOM 
Odd - 5 TnG Snatch 135/95
Even - 20 Hollow Rocks 

WOD
16 Min AMRAP
21 Hang Cleans 75/55
14 Box Jumps 
7 T2B 

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