WOD

Warmup

1:00m Bike Squat Therapy Pushup Complex Good Mornings Foam Roll Skill

6 Rounds for reps With a 2 minute clock Row 250(200) meters then as many burpees over the rower as possible with the time remaining. rest 1 minutes between rounds *score is best round of burpees and lowest round of burpees

WOD

30/20/10

Power Cleans S20 30 is at 95/65 20 is at 115, 75 10 is at 135, 95


TRAIN LIKE THERE IS NO FINISH LINE