WOD

January 9, 2018

Warmup

1:00m Bike 
Squat Therapy
Pushup Complex
Good Mornings
Foam Roll

Skill

6 Rounds for reps
With a 2 minute clock
Row 250(200) meters
then as many burpees over the rower
as possible with the time remaining.
rest 1 minutes between rounds
*score is best round of burpees and lowest round of burpees

 

WOD

30/20/10

Power Cleans 
S20
30 is at 95/65
20 is at 115, 75
10 is at 135, 95

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE