Monday Funday
Warmup 500m Row Squat therapy Good Mornings Pushup Complex 1:00m on Bike Skill
HSPU Clinic... goal is to feel comfortable upside down... work on shoulder taps, freestanding hs, getting up onto the wall,
proper ways to scale, dumbbells, piked position.
WOD As many reps as possible in 3 minutes of:
50 Wall balls
40 Box jumps, 24″(20″)
30 Toes to bar
20 Chest to bar pull ups
10 Strict handstand push ups
Rest 3 minutes
As many reps as possible in 6 minutes:
50 Wall balls
40 Box jumps, 24″(20″)
30 Toes to bar
20 Chest to bar pull ups
10 Strict handstand push ups'
Rest 3 minutes
For time:
50 Wall balls
40 Box jumps, 24″(20″)
30 Toes to bar
20 Chest to bar pull ups
10 Strict handstand push ups
