Friday - All classes are a go!

Warmup 500m Row Squat Therapy Good Mornings 1:00m PLank Foam Roll Skill 20m EMOM 1 -50 Double Unders

2 - 12 Burpees 3 - Farmers Carry down, back, down 1.5/1 4 - 15/12 Cals on Bike

WOD

3 rds 30 Alt DB Snatch 20 Box jump Overs 24/20 10 DB OHS (10 with each arm/ 20 front squats with DB)


TRAIN LIKE THERE IS NO FINISH LINE