WOD

January 3, 2018

Warmup
500m Row
Squat Therapy 
Good Mornings
15 Chin Ups 
1:00m Soreson Hold 

Skill
2k Row 

WOD
20 Rds 
5 Wallballs 
3 HSPU 
1Muscle Up - 3 Pullups, 3 pushups 

 

 

 

 

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