WOD

Warmup 1:00m on bike 4 Dive Bombers 30 Supermans Skin the Cat Skill

(0:00-12:00)

Deadlift

1 x 10 at 60% of 1 rep max

1 x 8 at 70% of 1 rep max

1 x 6 at 75% of 1 rep max

1 x 4 at 80% of 1 rep max

(12:00-24:00)

Back squat

1 x 8 at 65% of 1 rep max

1 x 8 at 70% of 1 rep max

1 x 6 at 80% of 1 rep max

1 x 6 at 85% of 1 rep max

(30:00-40:00) 100 Kettlebell swings 1.5/1

Every minute on the minute perform 5 burpees


TRAIN LIKE THERE IS NO FINISH LINE