WOD

Warmup 1:00m Bike 4 Dive Bombers 30 GHD Situps Handstand Holds Foam Roll Skill 14 Min EMOM Even - 2 Snatch 185/135 Odd - 30 Double Unders WOD 20 Min AMRAP

30 Air Squats 15 Hang Cleans 95/65 15 HR Pushups 15 S20 30 Abmat Situps


TRAIN LIKE THERE IS NO FINISH LINE