WOD

December 28, 2017

Warmup
1:00m Bike 
4 Dive Bombers
30 GHD Situps
Handstand Holds
Foam Roll

Skill
14 Min EMOM
Even - 2 Snatch 185/135
Odd - 30 Double Unders 

WOD
20 Min AMRAP

30 Air Squats 
15 Hang Cleans 95/65
15 HR Pushups 
15 S20
30 Abmat Situps 
 

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