WOD

Warmup 500m Row Good Mornings 10 Strict Pullups 4 Dive Bombers Skill Back squats Build to a set of 5 WOD 5 Rounds for time:

15 Burpees

20 Single arm, DB overhead walking lunge

10 Right arm DB push press

20 Single arm DB overhead walking lunge

10 Right arm DB push press