WOD

Warmup 500m Row Good Mornings 10 Strict Pullups 4 Dive Bombers Skill Back squats Build to a set of 5 WOD 5 Rounds for time:

15 Burpees

20 Single arm, DB overhead walking lunge

10 Right arm DB push press

20 Single arm DB overhead walking lunge

10 Right arm DB push press


TRAIN LIKE THERE IS NO FINISH LINE