WOD

December 27, 2017

Warmup
500m Row
Good Mornings
10 Strict Pullups 
4 Dive Bombers

Skill
Back squats Build to a set of 5

WOD
5 Rounds for time:

15 Burpees

20 Single arm, DB overhead walking lunge

10 Right arm DB push press

20 Single arm DB overhead walking lunge

10 Right arm DB push press

 

 

 

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