WOD

Warmup 20 Cals on the bike 4 Dive Bombers 1:00m plank 20 abmat situps Skill

4 Rds 10 Bench press 155/105 :30 sec Ring Lockout hold 10 Bent over barbell row 135/95

15 Supermans WOD

15 Min Ascending ladder 3 Deadlifts at the beginning of every rd 275/185

Starting at 5 and ascending by 1 each rd

Box Jumps 24/20 Abmat


TRAIN LIKE THERE IS NO FINISH LINE