WOD

Warmup 20 Cals on AB 15 Chin Ups Squat Therapy Good Mornings Skill 10 Min EMOM 1 Deadlift 1 Power Clean 1 Jerk *building each set WOD Complete 1k Row 21-15-9 Thrusters 95/65 Pullups 500m Row Buy Out


TRAIN LIKE THERE IS NO FINISH LINE