WOD

December 19, 2017

Warmup
20 Cals on AB 
15 Chin Ups 
Squat Therapy
Good Mornings 

Skill
10 Min EMOM 
1 Deadlift 
1 Power Clean 
1 Jerk 
*building each set 

WOD
Complete 1k Row
21-15-9
Thrusters 95/65
Pullups
500m Row Buy Out 

 

 

 

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