WOD

Warmup 1:00m on bike 4 Dive Bombers 30 GHD Situps 10 Strict Pullups Skill

Backsquat 80 x 5x3 WOD 5 Min AMRAP 7 Power Snatches 75 21 Double Unders rest 2 minutes 5 Minute amrap 14 Hang Cleans 21 Air Squarts rest 2 minutes 5 minute amrap 21 Push Press 21 Double Unders


TRAIN LIKE THERE IS NO FINISH LINE