TRAIN LIKE THERE IS NO FINISH LINE

WOD

December 18, 2017

Warmup
1:00m on bike
4 Dive Bombers
30 GHD Situps 
10 Strict Pullups 

Skill

Backsquat 80 x 5x3


WOD
5 Min AMRAP
7 Power Snatches 75
21 Double Unders
rest 2 minutes 
5 Minute amrap
14 Hang Cleans
21 Air Squarts
rest 2 minutes
5 minute amrap
21 Push Press
21 Double Unders 

 

 


 

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