Christmas Party Tomorrow Night

Warmup 500m row

Good Mornings Pushup Complex 4 Dive Bombers 1:00m Plank

WOD Friday Chipper 200 Double Under Buy In - 200 Singles + 10 Burpees

500m Row

5 Rds of Cindy 500m Row 30-20-10 DB ALT Snatch Hollow Rocks 500m Row 5 Rds of Cindy 500m Row

Christmas Party tomorrow night


TRAIN LIKE THERE IS NO FINISH LINE